Today, Apple added a new set of postpartum exercises to Fitness+ to help moms get back to regular exercise after giving birth.

Apple Fitness Plus
Almost a year after introducing new Apple Fitness + exercises geared towards pregnant women, the company today launched a suite of postpartum workouts. The series, titled Get Fit After Having a Baby, contains seven exercises in the categories Core, Strength, and Mindfulness.

This program is designed for anyone who has just given birth, with exercises that can help you feel stronger and more energetic as you deal with the daily demands of parenthood. Core exercises are all about reconnecting to your core, building core and back muscle strength, and working your pelvic floor. The series begins with a core exercise to help you create a foundation to become stronger and avoid setbacks. There are also upper, lower, and total body strength exercises that use light to medium dumbbells or just your own body weight. Mindful calms include stretches that target common post-pregnancy tight spots, as well as meditations focused on topics like patience and self-care. All the while, there are exercise options to help you feel more comfortable, no matter what type of delivery you’ve had. You can do any of the exercises alone or in combination with the other exercises in this program or Fitness + library. Check with your healthcare provider before starting your exercise.

cnet Reports suggest that some new exercises target the pelvic floor to help re-strengthen the muscles that support the organs in the pelvis that relax during childbirth. There are adjustments for different levels of intensity depending on the preferred level of activity after birth, and conscious remissions include messages about the importance of patience and self-care for new fathers.

At $9.99 per month, or available as part of the Apple One Premier plan of $29.95 per month, Apple Fitness+ is a subscription-based exercise video service, available in more than 20 countries around the world. A one-month free trial is available to all Apple Watch users.

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